Fitness is not a destination. It is a way of life.
If it doesn’t challenge you, it won’t change you.
Your body is a reflection of your lifestyle
Nothing will work unless you do.
Know your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is an important part of women's fitness.
I am an avid fitness junkie! I love the feeling of Strength that you earn from what “You” put into it. I’m a personal trainer today because of what my past has taught me. Life challenges taught me my own strength within. And with that strength, I’m inspired to share my experience with other women. If you want to get fit and feel great, schedule your free women's fitness evaluation now!
Her Personal Training has partnered with Ideal Physician Weight Loss to customize a weight loss program to include meal planning. Ask me about a referral for a complimentary weight loss consultation as part of your overall women's fitness plan.