December is here, and with it comes the closing of another chapter of our lives. With the end of 2016 it is time to look toward 2017 and the goals you want to set for yourself in the new year. Every ending is truly a new beginning, which is why so many people choose to use this time of year to make the stereotypical New Year’s resolution list. Unfortunately, when it comes to fitness goals, it is incredibly easy to create amazing lists, but it is also incredibly easy to give up on those goals a few weeks into the new year. Check out these tips on making women’s fitness New Year’s resolutions that actually last. Feel free to reach out at any time to schedule an appointment with a personal trainer for women in Peoria to help you set the perfect goals for 2017.
1. Make Attainable Goals
With the excitement of a new year, optimism can overcome you and you can begin to set yourself lofty goals that will wind up bringing you large amounts of frustration. While it is good to challenge yourself, be sure your goals are reasonable. For example, instead of setting a goal of losing 30 pounds by March, create a feasible game plan for healthy weight loss throughout 2017.
2. List Out Practical Steps
Similar to not setting your goal so far out of reach it isn’t plausible, be sure you create feasible steps to get to your goal. For example, if weight loss is indeed one of your goals, do not simply resolve to lose 30 pounds, create steps of how you will get there. One of the best ways to do that is by consulting with a personal trainer specifically focused on helping women.
3. Include Nutrition
Women’s fitness is not just about workouts and trips to the gym. Fitness includes nutrition which is why nutrition education is extremely important when you create New Year’s goals. Include menu planning and a nutrition program as a part of your New Year’s resolution and you will be far more likely to see the results you want.
4. Have Accountability
If you try to set yourself fitness goals for the new year, but you have no one to hold you accountable, you will quickly find yourself making excuses to let yourself off the hook. Set an appointment with a certified personal trainer for women so you have someone helping you stick to your goals.
Good luck, and remember, you are the only one who has the power to make the change in your life you wish to see.